- 1 400ml Tin of Cannellini Beans
- 2 Medium Mushrooms
- 1 Tablespoon Olive Oil
- 1 Tablespoon Soy Sauce
- 1 Tablespoon Tomato Puree
- 1 Tablespoon Garlic Puree
- 1/2 Tablespoon Onion Salt
- Other Seasonings; All Spice, Mace, Cumin, Pepper, Chilli Powder. A dash of each.
- 200ml Vegetable Stock (I used one Oxo vegetarian stock cube)
- 1 1/2 Cups Vital Wheat Gluten
- Put everything except the Vital Wheat Gluten into a blender, and blend till smooth. Taste, and add more seasoning if necessary.
- Mix with the Vital Wheat Gluten to form a dough. Scoop out quarter cupfuls of dough, form into sausages, and wrap in tinfoil.
- Steam for forty minutes. You can do this in a vegetable steamer (which is all I have, to be honest), just swap the layers around halfway through. The seitan will swell, and press against the foil.
- Unwrap from the tinfoil, and allow to cool and dry out slightly. The seitan is cooked, and can be eaten as is, but can also be cooked further - for instance, grill it, and put it on a bun.
I love this recipe, and not just because I invented it. The sausages are low-fat, and good to snack on and make sandwiches with (which I do often, because they're very high in protein). I baked some of the last batch into bread rolls, like bagel dogs.
I'd never heard of bagel dogs before I started reading Fed Up With Lunch, but Mrs Q was given some a couple of times. She seemed to assume that everyone knew what they were, so didn't include an explanation. I gather that they're sausages baked into bread, which seemed like a good idea to me, if the bread and sausages were homemade and delicious. So I made some for that picnic Anthony and I had. They were yummy, and so filling.
With this batch, I'm going to make pork pies. I've never done that, even as an omnivore, so it'll be a fun experiment. I'm planning an English themed picnic for the Royal Wedding Day, and pork pies seem quintessentially English to me.
I'm not an ardent Royalist. I wish William and Kate well, but I'm not particularly interested in them. I just love British food, and themed picnics - it means I challenge myself more to come up with interesting foods.
I could also make some sausage rolls. That'd be fun.
According to MFPs recipe calculator, each of these sausages contains 143 calories, 10g of carbs, 20g of protein, 3g of fat, and 1g of sugar.